Shane Jones 30:00 row
6,352m
Meters
30:00.0
Time
2:21.6
Pace
359
Calories
155
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 32 |
| Stroke Count | 965 |
| Drag Factor | 111 |
March 21, 2019 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,352m | 2:21.6 | 123 | 723 | 32 | 155 |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 33 | 146 |
| 12:00.0 | 1,259m | 2:22.9 | 120 | 712 | 32 | 150 |
| 18:00.0 | 1,236m | 2:25.6 | 113 | 690 | 32 | 152 |
| 24:00.0 | 1,252m | 2:23.7 | 118 | 705 | 32 | 160 |
| 30:00.0 | 1,296m | 2:18.8 | 131 | 749 | 33 | 170 |
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Workout Graph
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