Shane Jones 5000m row
5,000
Meters
23:36.3
Time
2:21.6
Pace
283
Calories
152
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 29 |
| Stroke Count | 680 |
| Drag Factor | 123 |
March 23, 2019 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:36.3 | 5,000 | 2:21.6 | 123 | 723 | 283 | 29 | 152 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 57 | 27 | 138 |
| 4:55.0 | 2,000 | 2:27.5 | 109 | 675 | 55 | 28 | 146 |
| 4:48.5 | 3,000 | 2:24.2 | 117 | 701 | 56 | 29 | 149 |
| 4:47.0 | 4,000 | 2:23.5 | 118 | 707 | 56 | 30 | 155 |
| 4:27.5 | 5,000 | 2:13.7 | 146 | 803 | 59 | 31 | 174 |
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Workout Graph
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