Shane Jones 5000m row
5,000m
Meters
22:23.2
Time
2:14.3
Pace
295
Calories
158
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 34 |
| Stroke Count | 770 |
| Drag Factor | 132 |
March 30, 2019 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.2 | 5,000m | 2:14.3 | 144 | 797 | 34 | 158 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 35 | 145 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 35 | 157 |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 34 | 161 |
| 4:35.2 | 4,000m | 2:17.6 | 134 | 762 | 34 | 158 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 34 | 172 |
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Workout Graph
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