Shane Jones 5000m row
5,000m
Meters
23:52.8
Time
2:23.2
Pace
281
Calories
144
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 29 |
| Stroke Count | 691 |
| Drag Factor | 130 |
April 13, 2019 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.8 | 5,000m | 2:23.2 | 119 | 709 | 29 | 144 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 27 | 135 |
| 5:03.2 | 2,000m | 2:31.6 | 100 | 645 | 29 | 127 |
| 4:49.0 | 3,000m | 2:24.5 | 116 | 699 | 29 | 147 |
| 4:52.2 | 4,000m | 2:26.1 | 112 | 686 | 30 | 148 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 30 | 167 |
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Workout Graph
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