Shane Jones 5000m row
5,000
Meters
24:14.1
Time
2:25.4
Pace
276
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 31 |
| Stroke Count | 749 |
| Drag Factor | 127 |
February 22, 2020 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:14.1 | 5,000 | 2:25.4 | 114 | 691 | 276 | 31 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 55 | 31 |
| 4:58.4 | 2,000 | 2:29.2 | 105 | 662 | 54 | 31 |
| 4:52.3 | 3,000 | 2:26.1 | 112 | 685 | 55 | 31 |
| 4:51.8 | 4,000 | 2:25.9 | 113 | 687 | 55 | 31 |
| 4:39.2 | 5,000 | 2:19.6 | 129 | 742 | 57 | 32 |
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Workout Graph
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