Shane Jones 5000m row
5,000m
Meters
24:07.5
Time
2:24.7
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 688 |
| Drag Factor | 132 |
March 16, 2020 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.5 | 5,000m | 2:24.7 | 115 | 697 | 28 |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 27 |
| 4:55.0 | 2,000m | 2:27.5 | 109 | 675 | 28 |
| 4:49.9 | 3,000m | 2:24.9 | 115 | 695 | 29 |
| 4:52.0 | 4,000m | 2:26.0 | 112 | 687 | 29 |
| 4:40.3 | 5,000m | 2:20.1 | 127 | 737 | 29 |
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Workout Graph
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