Shane Jones 5000m row
5,000m
Meters
23:48.0
Time
2:22.8
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 658 |
| Drag Factor | 101 |
March 23, 2020 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.0 | 5,000m | 2:22.8 | 120 | 713 | 27 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 27 |
| 4:51.5 | 2,000m | 2:25.7 | 113 | 689 | 28 |
| 4:51.3 | 3,000m | 2:25.6 | 113 | 689 | 27 |
| 4:48.9 | 4,000m | 2:24.4 | 116 | 699 | 28 |
| 4:38.2 | 5,000m | 2:19.1 | 130 | 747 | 28 |
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Workout Graph
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