Shane Jones 5000m row
5,000
Meters
23:21.8
Time
2:20.1
Pace
284
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 118 |
March 25, 2020 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:21.8 | 5,000 | 2:20.1 | 127 | 737 | 284 | 25 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 57 | 27 |
| 4:39.3 | 2,000 | 2:19.6 | 129 | 742 | 57 | 26 |
| 4:44.5 | 3,000 | 2:22.2 | 122 | 718 | 56 | 25 |
| 4:43.6 | 4,000 | 2:21.8 | 123 | 722 | 56 | 26 |
| 4:34.0 | 5,000 | 2:17.0 | 136 | 768 | 58 | 26 |
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Workout Graph
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