Shane Jones 5000m row
5,000m
Meters
24:03.7
Time
2:24.3
Pace
280
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 116 |
March 30, 2020 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:03.7 | 5,000m | 2:24.3 | 116 | 700 | 26 |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 27 |
| 4:52.9 | 2,000m | 2:26.4 | 111 | 683 | 25 |
| 4:56.6 | 3,000m | 2:28.3 | 107 | 669 | 27 |
| 4:41.7 | 4,000m | 2:20.8 | 125 | 731 | 27 |
| 4:35.0 | 5,000m | 2:17.5 | 135 | 763 | 27 |
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Workout Graph
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