Shane Jones 5000m row
5,000m
Meters
24:55.4
Time
2:29.5
Pace
271
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 711 |
| Drag Factor | 116 |
March 31, 2020 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:55.4 | 5,000m | 2:29.5 | 105 | 660 | 28 |
| 5:09.2 | 1,000m | 2:34.6 | 95 | 625 | 29 |
| 4:59.6 | 2,000m | 2:29.8 | 104 | 658 | 29 |
| 4:58.1 | 3,000m | 2:29.0 | 106 | 663 | 29 |
| 5:00.8 | 4,000m | 2:30.4 | 103 | 654 | 28 |
| 4:47.7 | 5,000m | 2:23.8 | 118 | 704 | 28 |
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Workout Graph
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