Shane Jones 5000m row
5,000
Meters
24:31.5
Time
2:27.1
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 693 |
| Drag Factor | 110 |
August 08, 2020 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:31.5 | 5,000 | 2:27.1 | 110 | 678 | 276 | 28 |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 678 | 55 | 27 |
| 5:03.9 | 2,000 | 2:31.9 | 100 | 643 | 54 | 28 |
| 5:05.6 | 3,000 | 2:32.8 | 98 | 637 | 54 | 29 |
| 4:48.6 | 4,000 | 2:24.3 | 116 | 700 | 56 | 28 |
| 4:39.1 | 5,000 | 2:19.5 | 129 | 743 | 57 | 29 |
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Workout Graph
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