Shane Jones 5000m row
5,000m
Meters
23:47.9
Time
2:22.7
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 113 |
August 10, 2020 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.9 | 5,000m | 2:22.7 | 120 | 713 | 27 |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 28 |
| 4:45.5 | 2,000m | 2:22.7 | 120 | 714 | 26 |
| 4:48.2 | 3,000m | 2:24.1 | 117 | 702 | 27 |
| 4:45.7 | 4,000m | 2:22.8 | 120 | 713 | 27 |
| 4:35.4 | 5,000m | 2:17.7 | 134 | 761 | 28 |
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Workout Graph
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