Shane Jones 5000m row
5,000
Meters
23:17.0
Time
2:19.7
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 118 |
August 11, 2020 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.0 | 5,000 | 2:19.7 | 128 | 734 | 285 | 26 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 767 | 58 | 26 |
| 4:44.5 | 2,000 | 2:22.2 | 122 | 708 | 56 | 26 |
| 4:45.4 | 3,000 | 2:22.7 | 120 | 706 | 56 | 27 |
| 4:43.9 | 4,000 | 2:21.9 | 122 | 710 | 56 | 27 |
| 4:31.0 | 5,000 | 2:15.5 | 141 | 783 | 59 | 28 |
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Workout Graph
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