Shane Jones 5000m row
5,000
Meters
22:39.3
Time
2:15.9
Pace
292
Calories
157
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 131 |
August 14, 2020 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.3 | 5,000 | 2:15.9 | 139 | 773 | 292 | 27 | 157 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 791 | 59 | 29 | 141 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 764 | 58 | 27 | 154 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 755 | 58 | 27 | 159 |
| 4:34.2 | 4,000 | 2:17.1 | 136 | 761 | 58 | 27 | 164 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 793 | 59 | 29 | 170 |
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Workout Graph
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