Shane Jones 5000m row
5,000m
Meters
22:58.5
Time
2:17.8
Pace
288
Calories
154
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 130 |
August 17, 2020 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.5 | 5,000m | 2:17.8 | 134 | 759 | 26 | 154 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 25 | 143 |
| 4:37.7 | 2,000m | 2:18.8 | 131 | 749 | 25 | 152 |
| 4:37.2 | 3,000m | 2:18.6 | 131 | 752 | 25 | 157 |
| 4:46.1 | 4,000m | 2:23.0 | 120 | 711 | 27 | 152 |
| 4:30.9 | 5,000m | 2:15.4 | 141 | 784 | 29 | 167 |
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Workout Graph
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