Shane Jones 5000m row
5,000m
Meters
23:07.1
Time
2:18.7
Pace
286
Calories
150
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 28 |
| Stroke Count | 653 |
| Drag Factor | 128 |
August 18, 2020 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.1 | 5,000m | 2:18.7 | 131 | 751 | 28 | 150 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 28 | 137 |
| 4:37.5 | 2,000m | 2:18.7 | 131 | 750 | 27 | 148 |
| 4:44.5 | 3,000m | 2:22.2 | 122 | 718 | 28 | 149 |
| 4:40.4 | 4,000m | 2:20.2 | 127 | 737 | 29 | 155 |
| 4:32.1 | 5,000m | 2:16.0 | 139 | 778 | 30 | 164 |
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Workout Graph
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