Shane Jones 30:00 row
6,409
Meters
30:00.0
Time
2:20.4
Pace
366
Calories
147
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 128 |
August 19, 2020 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,409 | 2:20.4 | 126 | 734 | 366 | 29 | 147 |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 29 | 134 |
| 12:00.0 | 1,274 | 2:21.2 | 124 | 727 | 72 | 29 | 143 |
| 18:00.0 | 1,261 | 2:22.7 | 120 | 714 | 71 | 29 | 145 |
| 24:00.0 | 1,269 | 2:21.8 | 123 | 722 | 72 | 30 | 151 |
| 30:00.0 | 1,317 | 2:16.6 | 137 | 771 | 77 | 30 | 165 |
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Workout Graph
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