Shane Jones 5000m row
5,000m
Meters
24:38.1
Time
2:27.8
Pace
275
Calories
140
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 29 |
| Stroke Count | 735 |
| Drag Factor | 106 |
August 20, 2020 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.1 | 5,000m | 2:27.8 | 108 | 673 | 29 | 140 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 31 | 130 |
| 5:03.2 | 2,000m | 2:31.6 | 100 | 645 | 30 | 133 |
| 4:56.8 | 3,000m | 2:28.4 | 107 | 668 | 29 | 144 |
| 5:01.4 | 4,000m | 2:30.7 | 102 | 651 | 29 | 144 |
| 4:56.6 | 5,000m | 2:28.3 | 107 | 669 | 30 | 152 |
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Workout Graph
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