Shane Jones 5000m row
5,000m
Meters
23:43.5
Time
2:22.3
Pace
281
Calories
153
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 28 |
| Stroke Count | 670 |
| Drag Factor | 118 |
August 23, 2020 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.5 | 5,000m | 2:22.3 | 121 | 717 | 28 | 153 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 28 | 141 |
| 4:47.7 | 2,000m | 2:23.8 | 118 | 704 | 29 | 153 |
| 4:46.2 | 3,000m | 2:23.1 | 119 | 711 | 27 | 155 |
| 4:50.7 | 4,000m | 2:25.3 | 114 | 692 | 28 | 156 |
| 4:40.5 | 5,000m | 2:20.2 | 127 | 736 | 29 | 163 |
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Workout Graph
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