Shane Jones 5000m row
5,000m
Meters
22:44.8
Time
2:16.4
Pace
291
Calories
150
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 649 |
| Drag Factor | 119 |
August 24, 2020 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.8 | 5,000m | 2:16.4 | 138 | 773 | 28 | 150 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 31 | 134 |
| 4:39.9 | 2,000m | 2:19.9 | 128 | 739 | 28 | 142 |
| 4:34.6 | 3,000m | 2:17.3 | 135 | 765 | 27 | 154 |
| 4:34.5 | 4,000m | 2:17.2 | 135 | 765 | 27 | 156 |
| 4:29.4 | 5,000m | 2:14.7 | 143 | 792 | 29 | 164 |
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Workout Graph
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