Shane Jones 5000m row
5,000
Meters
23:17.8
Time
2:19.7
Pace
285
Calories
78
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 652 |
| Drag Factor | 121 |
August 26, 2020 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.8 | 5,000 | 2:19.7 | 128 | 734 | 285 | 27 | 78 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 792 | 59 | 29 | 56 |
| 4:39.0 | 2,000 | 2:19.5 | 129 | 735 | 57 | 29 | 82 |
| 4:45.9 | 3,000 | 2:22.9 | 120 | 705 | 56 | 29 | 82 |
| 4:50.1 | 4,000 | 2:25.0 | 115 | 682 | 55 | 27 | 91 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 759 | 58 | 26 | 80 |
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Workout Graph
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