Shane Jones 5000m row
5,000m
Meters
22:58.2
Time
2:17.8
Pace
289
Calories
155
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 117 |
September 03, 2020 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.2 | 5,000m | 2:17.8 | 134 | 760 | 24 | 155 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 26 | 142 |
| 4:35.3 | 2,000m | 2:17.6 | 134 | 761 | 23 | 155 |
| 4:35.4 | 3,000m | 2:17.7 | 134 | 761 | 24 | 157 |
| 4:48.3 | 4,000m | 2:24.1 | 117 | 702 | 25 | 154 |
| 4:31.2 | 5,000m | 2:15.6 | 140 | 783 | 25 | 170 |
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Workout Graph
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