Shane Jones 5000m row
5,000
Meters
22:58.2
Time
2:17.8
Pace
288
Calories
141
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 114 |
September 16, 2020 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.2 | 5,000 | 2:17.8 | 134 | 752 | 288 | 22 | 141 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 797 | 59 | 22 | 82 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 763 | 58 | 22 | 151 |
| 4:37.7 | 3,000 | 2:18.8 | 131 | 738 | 57 | 23 | 155 |
| 4:40.9 | 4,000 | 2:20.4 | 126 | 730 | 57 | 23 | 154 |
| 4:40.0 | 5,000 | 2:20.0 | 128 | 732 | 57 | 24 | 164 |
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Workout Graph
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