Shane Jones 5000m row
5,000m
Meters
25:08.2
Time
2:30.8
Pace
293
Calories
138
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 490 |
| Drag Factor | 114 |
October 08, 2020 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.2 | 5,000m | 2:30.8 | 102 | 651 | 19 | 138 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 21 | 72 |
| 7:07.8 | 2,000m | 3:33.9 | 36 | 423 | 13 | 139 |
| 4:36.9 | 3,000m | 2:18.4 | 132 | 753 | 22 | 153 |
| 4:37.4 | 4,000m | 2:18.7 | 131 | 751 | 22 | 158 |
| 4:27.7 | 5,000m | 2:13.8 | 146 | 802 | 23 | 169 |
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Workout Graph
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