Shane Jones 5000m row
5,000m
Meters
22:53.5
Time
2:17.3
Pace
290
Calories
69
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 116 |
October 13, 2020 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.5 | 5,000m | 2:17.3 | 135 | 764 | 22 | 69 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 22 | 87 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 21 | 67 |
| 4:37.8 | 3,000m | 2:18.9 | 131 | 749 | 22 | 59 |
| 4:46.9 | 4,000m | 2:23.4 | 119 | 708 | 23 | 59 |
| 4:33.2 | 5,000m | 2:16.6 | 137 | 772 | 25 | 76 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.