Shane Jones 5000m row
5,000m
Meters
23:04.4
Time
2:18.4
Pace
288
Calories
141
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 109 |
November 11, 2020 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.4 | 5,000m | 2:18.4 | 132 | 753 | 23 | 141 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 24 | 120 |
| 4:38.7 | 2,000m | 2:19.3 | 129 | 745 | 24 | 134 |
| 4:43.6 | 3,000m | 2:21.8 | 123 | 722 | 24 | 144 |
| 4:41.2 | 4,000m | 2:20.6 | 126 | 733 | 23 | 148 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 25 | 159 |
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Workout Graph
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