Shane Jones 5000m row
5,000m
Meters
24:29.6
Time
2:26.9
Pace
277
Calories
141
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 111 |
February 02, 2021 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.6 | 5,000m | 2:26.9 | 110 | 679 | 25 | 141 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 24 | 126 |
| 4:50.2 | 2,000m | 2:25.1 | 115 | 694 | 25 | 143 |
| 4:56.3 | 3,000m | 2:28.1 | 108 | 670 | 26 | 146 |
| 5:12.4 | 4,000m | 2:36.2 | 92 | 616 | 27 | 139 |
| 4:54.0 | 5,000m | 2:27.0 | 110 | 679 | 25 | 152 |
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Workout Graph
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