Shane Jones 5000m row
5,000m
Meters
24:15.5
Time
2:25.5
Pace
277
Calories
146
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 111 |
February 13, 2021 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.5 | 5,000m | 2:25.5 | 114 | 690 | 25 | 146 |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 25 | 129 |
| 4:50.0 | 2,000m | 2:25.0 | 115 | 695 | 26 | 142 |
| 4:54.9 | 3,000m | 2:27.4 | 109 | 675 | 26 | 148 |
| 4:53.3 | 4,000m | 2:26.6 | 111 | 681 | 25 | 151 |
| 4:48.2 | 5,000m | 2:24.1 | 117 | 702 | 27 | 161 |
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Workout Graph
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