Shane Jones 5000m row
5,000m
Meters
24:26.7
Time
2:26.6
Pace
276
Calories
146
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 662 |
| Drag Factor | 108 |
February 23, 2021 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.7 | 5,000m | 2:26.6 | 111 | 681 | 27 | 146 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 27 | 143 |
| 4:46.7 | 2,000m | 2:23.3 | 119 | 708 | 27 | 149 |
| 5:00.4 | 3,000m | 2:30.2 | 103 | 655 | 28 | 144 |
| 5:06.7 | 4,000m | 2:33.3 | 97 | 634 | 27 | 145 |
| 4:58.3 | 5,000m | 2:29.1 | 105 | 663 | 27 | 151 |
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Workout Graph
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