Shane Jones 5000m row
5,000m
Meters
24:58.6
Time
2:29.8
Pace
272
Calories
147
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 734 |
| Drag Factor | 134 |
January 04, 2022 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.6 | 5,000m | 2:29.8 | 104 | 657 | 29 | 147 |
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 29 | 129 |
| 5:07.7 | 2,000m | 2:33.8 | 96 | 630 | 29 | 139 |
| 5:13.4 | 3,000m | 2:36.7 | 91 | 613 | 29 | 144 |
| 5:04.4 | 4,000m | 2:32.2 | 99 | 641 | 30 | 152 |
| 4:38.4 | 5,000m | 2:19.2 | 130 | 746 | 31 | 174 |
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Workout Graph
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