Shane Jones 5000m row
5,000m
Meters
25:36.4
Time
2:33.6
Pace
267
Calories
138
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 29 |
| Stroke Count | 763 |
| Drag Factor | 138 |
January 07, 2022 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:36.4 | 5,000m | 2:33.6 | 97 | 632 | 29 | 138 |
| 5:07.1 | 1,000m | 2:33.5 | 97 | 632 | 30 | 126 |
| 5:18.9 | 2,000m | 2:39.4 | 86 | 597 | 31 | 130 |
| 5:17.9 | 3,000m | 2:38.9 | 87 | 599 | 29 | 135 |
| 5:03.1 | 4,000m | 2:31.5 | 101 | 646 | 29 | 145 |
| 4:49.5 | 5,000m | 2:24.7 | 115 | 697 | 30 | 157 |
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Workout Graph
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