Shane Jones 5000m row
5,000m
Meters
24:55.1
Time
2:29.5
Pace
272
Calories
133
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
| Drag Factor | 129 |
January 08, 2022 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.1 | 5,000m | 2:29.5 | 105 | 660 | 26 | 133 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 28 | 120 |
| 5:08.3 | 2,000m | 2:34.1 | 96 | 628 | 27 | 127 |
| 5:02.6 | 3,000m | 2:31.3 | 101 | 647 | 26 | 132 |
| 5:02.9 | 4,000m | 2:31.4 | 101 | 646 | 26 | 136 |
| 4:41.5 | 5,000m | 2:20.7 | 126 | 731 | 27 | 152 |
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Workout Graph
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