Shane Jones 2000m row
2,000
Meters
11:44.2
Time
2:56.0
Pace
100
Calories
118
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 153 |
January 08, 2022 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:44.2 | 2,000 | 2:56.0 | 64 | 511 | 100 | 26 | 118 |
| 3:01.5 | 500 | 3:01.5 | 59 | 495 | 25 | 26 | 117 |
| 2:58.5 | 1,000 | 2:58.5 | 62 | 504 | 25 | 26 | 118 |
| 2:56.2 | 1,500 | 2:56.2 | 64 | 510 | 25 | 26 | 118 |
| 2:48.0 | 2,000 | 2:48.0 | 74 | 535 | 25 | 29 | 122 |
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Workout Graph
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