Shane Jones 5000m row
5,000m
Meters
25:43.9
Time
2:34.3
Pace
270
Calories
136
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 28 |
| Stroke Count | 747 |
| Drag Factor | 126 |
January 13, 2022 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:43.9 | 5,000m | 2:34.3 | 95 | 627 | 28 | 136 |
| 5:37.0 | 1,000m | 2:48.5 | 73 | 551 | 27 | 114 |
| 5:05.5 | 2,000m | 2:32.7 | 98 | 637 | 30 | 128 |
| 5:06.0 | 3,000m | 2:33.0 | 98 | 636 | 30 | 139 |
| 5:08.1 | 4,000m | 2:34.0 | 96 | 629 | 29 | 146 |
| 4:47.3 | 5,000m | 2:23.6 | 118 | 706 | 29 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.