Shane Jones 5000m row
5,000m
Meters
24:42.7
Time
2:28.2
Pace
273
Calories
142
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
| Drag Factor | 118 |
January 25, 2022 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.7 | 5,000m | 2:28.2 | 107 | 669 | 26 | 142 |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 27 | 139 |
| 4:59.6 | 2,000m | 2:29.8 | 104 | 658 | 26 | 135 |
| 5:02.7 | 3,000m | 2:31.3 | 101 | 647 | 26 | 132 |
| 5:01.6 | 4,000m | 2:30.8 | 102 | 651 | 26 | 147 |
| 4:39.8 | 5,000m | 2:19.9 | 128 | 739 | 27 | 158 |
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Workout Graph
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