Shane Jones 5000m row
5,000m
Meters
23:41.6
Time
2:22.1
Pace
281
Calories
148
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 660 |
| Drag Factor | 118 |
February 02, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.6 | 5,000m | 2:22.1 | 122 | 719 | 27 | 148 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 28 | 131 |
| 4:50.1 | 2,000m | 2:25.0 | 115 | 694 | 28 | 141 |
| 4:54.5 | 3,000m | 2:27.2 | 110 | 677 | 28 | 148 |
| 4:46.1 | 4,000m | 2:23.0 | 120 | 711 | 27 | 156 |
| 4:32.0 | 5,000m | 2:16.0 | 139 | 778 | 28 | 167 |
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Workout Graph
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