Shane Jones 5000m row
5,000m
Meters
24:11.4
Time
2:25.1
Pace
278
Calories
146
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 668 |
| Drag Factor | 126 |
February 10, 2022 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.4 | 5,000m | 2:25.1 | 114 | 693 | 27 | 146 |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 28 | 123 |
| 4:50.7 | 2,000m | 2:25.3 | 114 | 692 | 27 | 140 |
| 4:57.0 | 3,000m | 2:28.5 | 107 | 667 | 28 | 151 |
| 4:57.5 | 4,000m | 2:28.7 | 106 | 665 | 28 | 151 |
| 4:38.9 | 5,000m | 2:19.4 | 129 | 744 | 28 | 166 |
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Workout Graph
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