Shane Jones 5000m row
5,000m
Meters
24:53.6
Time
2:29.3
Pace
273
Calories
140
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
| Stroke Count | 716 |
| Drag Factor | 135 |
March 21, 2022 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.6 | 5,000m | 2:29.3 | 105 | 661 | 28 | 140 |
| 5:06.5 | 1,000m | 2:33.2 | 97 | 634 | 30 | 118 |
| 5:02.6 | 2,000m | 2:31.3 | 101 | 647 | 28 | 133 |
| 4:55.8 | 3,000m | 2:27.9 | 108 | 672 | 28 | 146 |
| 5:01.8 | 4,000m | 2:30.9 | 102 | 650 | 29 | 144 |
| 4:46.8 | 5,000m | 2:23.4 | 119 | 708 | 29 | 162 |
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Workout Graph
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