Shane Jones 5000m row
5,000
Meters
24:10.3
Time
2:25.0
Pace
277
Calories
146
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 701 |
| Drag Factor | 132 |
April 18, 2022 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:10.3 | 5,000 | 2:25.0 | 115 | 687 | 277 | 29 | 146 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 679 | 55 | 30 | 128 |
| 4:49.2 | 2,000 | 2:24.6 | 116 | 697 | 56 | 29 | 140 |
| 4:51.1 | 3,000 | 2:25.5 | 114 | 680 | 55 | 28 | 148 |
| 4:57.9 | 4,000 | 2:28.9 | 106 | 652 | 54 | 29 | 151 |
| 4:40.7 | 5,000 | 2:20.3 | 127 | 731 | 57 | 29 | 166 |
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Workout Graph
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