Shane Jones 5000m row
5,000m
Meters
24:15.0
Time
2:25.5
Pace
277
Calories
145
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Stroke Count | 673 |
| Drag Factor | 136 |
April 24, 2022 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.0 | 5,000m | 2:25.5 | 114 | 691 | 27 | 145 |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 28 | 129 |
| 5:00.2 | 2,000m | 2:30.1 | 103 | 656 | 28 | 138 |
| 4:55.3 | 3,000m | 2:27.6 | 109 | 674 | 27 | 144 |
| 4:52.8 | 4,000m | 2:26.4 | 112 | 683 | 28 | 153 |
| 4:37.9 | 5,000m | 2:18.9 | 130 | 749 | 28 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.