Shane Jones 5000m row
5,000m
Meters
24:12.1
Time
2:25.2
Pace
277
Calories
142
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 132 |
May 24, 2022 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.1 | 5,000m | 2:25.2 | 114 | 693 | 21 | 142 |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 27 | 122 |
| 4:54.2 | 2,000m | 2:27.1 | 110 | 678 | 27 | 136 |
| 4:55.6 | 3,000m | 2:27.8 | 108 | 673 | ||
| 4:50.5 | 4,000m | 2:25.2 | 114 | 693 | 26 | 151 |
| 4:41.4 | 5,000m | 2:20.7 | 126 | 732 | 26 | 162 |
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Workout Graph
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