Shane Jones 5000m row
5,000m
Meters
23:26.6
Time
2:20.6
Pace
284
Calories
149
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 131 |
May 31, 2022 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.6 | 5,000m | 2:20.6 | 126 | 732 | 23 | 149 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 24 | 120 |
| 4:43.3 | 2,000m | 2:21.6 | 123 | 723 | 24 | 152 |
| 4:47.2 | 3,000m | 2:23.6 | 118 | 706 | 23 | 152 |
| 4:49.6 | 4,000m | 2:24.8 | 115 | 696 | 24 | 156 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 24 | 167 |
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Workout Graph
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