Shane Jones 5000m row
5,000m
Meters
24:26.0
Time
2:26.6
Pace
276
Calories
149
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 131 |
June 02, 2022 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.0 | 5,000m | 2:26.6 | 111 | 682 | 22 | 149 |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 22 | 138 |
| 4:58.5 | 2,000m | 2:29.2 | 105 | 662 | 22 | 143 |
| 4:55.6 | 3,000m | 2:27.8 | 108 | 673 | 22 | 151 |
| 4:55.9 | 4,000m | 2:27.9 | 108 | 671 | 22 | 154 |
| 4:42.5 | 5,000m | 2:21.2 | 124 | 727 | 24 | 163 |
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Workout Graph
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