Shane Jones 5000m row
5,000m
Meters
23:23.6
Time
2:20.3
Pace
284
Calories
117
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 143 |
June 13, 2022 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.6 | 5,000m | 2:20.3 | 127 | 735 | 24 | 117 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 25 | 121 |
| 4:37.8 | 2,000m | 2:18.9 | 131 | 749 | 24 | 118 |
| 4:51.4 | 3,000m | 2:25.7 | 113 | 689 | 25 | 121 |
| 4:45.8 | 4,000m | 2:22.9 | 120 | 712 | 23 | 111 |
| 4:34.7 | 5,000m | 2:17.3 | 135 | 764 | 24 | 115 |
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Workout Graph
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