Shane Jones 5000m row
5,000m
Meters
24:30.0
Time
2:27.0
Pace
275
Calories
128
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 120 |
July 09, 2022 16:47:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.0 | 5,000m | 2:27.0 | 110 | 679 | 24 | 128 |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 24 | 117 |
| 5:03.7 | 2,000m | 2:31.8 | 100 | 644 | 24 | 121 |
| 5:00.8 | 3,000m | 2:30.4 | 103 | 654 | 24 | 129 |
| 4:50.2 | 4,000m | 2:25.1 | 115 | 694 | 24 | 117 |
| 4:37.7 | 5,000m | 2:18.8 | 131 | 749 | 25 | 159 |
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Workout Graph
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