Shane Jones 5000m row
5,000
Meters
24:12.6
Time
2:25.2
Pace
277
Calories
152
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 119 |
December 13, 2022 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:12.6 | 5,000 | 2:25.2 | 114 | 692 | 277 | 24 | 152 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 55 | 24 | 140 |
| 4:54.9 | 2,000 | 2:27.4 | 109 | 675 | 55 | 24 | 146 |
| 4:53.9 | 3,000 | 2:26.9 | 110 | 679 | 55 | 25 | 154 |
| 4:52.5 | 4,000 | 2:26.2 | 112 | 685 | 55 | 26 | 156 |
| 4:38.9 | 5,000 | 2:19.4 | 129 | 744 | 57 | 26 | 168 |
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Workout Graph
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