Shane Jones 5000m row
5,000m
Meters
23:44.7
Time
2:22.4
Pace
280
Calories
155
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 120 |
December 14, 2022 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.7 | 5,000m | 2:22.4 | 121 | 716 | 26 | 155 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 29 | 143 |
| 4:50.6 | 2,000m | 2:25.3 | 114 | 692 | 25 | 151 |
| 4:50.0 | 3,000m | 2:25.0 | 115 | 695 | 26 | 156 |
| 4:51.4 | 4,000m | 2:25.7 | 113 | 689 | 26 | 160 |
| 4:32.8 | 5,000m | 2:16.4 | 138 | 774 | 27 | 166 |
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Workout Graph
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