Shane Jones 5000m row
5,000m
Meters
24:36.1
Time
2:27.6
Pace
274
Calories
54
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 118 |
December 15, 2022 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.1 | 5,000m | 2:27.6 | 109 | 674 | 25 | 54 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 28 | 54 |
| 5:03.5 | 2,000m | 2:31.7 | 100 | 644 | 25 | 53 |
| 5:01.4 | 3,000m | 2:30.7 | 102 | 651 | 24 | 47 |
| 4:58.5 | 4,000m | 2:29.2 | 105 | 662 | 24 | 63 |
| 4:50.4 | 5,000m | 2:25.2 | 114 | 693 | 25 | 55 |
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Workout Graph
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