Shane Jones 5000m row
5,000m
Meters
25:34.9
Time
2:33.4
Pace
269
Calories
130
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 113 |
January 02, 2023 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:34.9 | 5,000m | 2:33.4 | 97 | 633 | 24 | 130 |
| 5:05.9 | 1,000m | 2:32.9 | 98 | 636 | 25 | 114 |
| 5:14.6 | 2,000m | 2:37.3 | 90 | 609 | 24 | 123 |
| 5:17.3 | 3,000m | 2:38.6 | 88 | 601 | 24 | 130 |
| 5:07.6 | 4,000m | 2:33.8 | 96 | 631 | 24 | 134 |
| 4:49.5 | 5,000m | 2:24.7 | 115 | 697 | 23 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.