Shane Jones 5000m row
5,000m
Meters
22:40.7
Time
2:16.0
Pace
291
Calories
129
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 118 |
January 05, 2023 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.7 | 5,000m | 2:16.0 | 139 | 778 | 26 | 129 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 28 | 137 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 26 | 151 |
| 4:36.0 | 3,000m | 2:18.0 | 133 | 758 | 26 | 81 |
| 4:37.0 | 4,000m | 2:18.5 | 132 | 753 | 26 | 113 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 26 | 167 |
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Workout Graph
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5000m